Moving to morning workouts
There are two types of workout people: morning and evenings. And until recently, I thought the morning people were crazy. Get up early…voluntarily? To…work out? NO WAY.
I prefer to work out at night. I used that time to work off the days stress, clear my head and just relax. But working out at night takes a big commitment too. Home is very alluring when it’s cold outside, you work late, plans come up and suddenly it’s a week since you’ve been the gym. I found myself in that situation all too often and I started to fall behind.
And now that the holidays are coming up and things are busier, I just cannot go after work.
So, two weeks ago, I reset the alarm for 5:30 a.m. (OMG SO UNHOLY OF AN HOUR) and headed to the gym to work out before work.
The first day, it went really well. I was up, out of bed and out the door with a little spring in my step. Day two, yeah the reality set in. I was fussy and really wanted to go back to bed. But I still made myself go. And turns out, working out in the morning isn’t so bad after all. I mean, it’s not puppies and rainbows, but it’s not awful.
To be honest, I’m not even really awake until that elliptical-induced endorphin kick sets in. Before then, I’m pretty much a zombie. But after? I’m all “good morning!!” and feeling good.
I’m going to try and keep doing morning workouts for now and see how it goes. Let’s just say, some days are better than others. But it’s better than not going at all.
Plus, it’s so dead there, I love the peace and quiet. But, the main downside is that I’m up at 5:30 a.m. and (for now) wanting to go to bed at 8 p.m. Still working on that adjustment, nothing’s perfect.
Are you a morning or evening workout person?